Ketogenic Diet Foods List: What to Eat & Avoid on a Low Carb Keto Diet?

No matter what others say, following the Keto diet is a bit challenging, especially when you’ve no idea about the low-carb options. So, w’ve compiled the ketogenic diet foods list that helps you make the right food choices without any fuss and lose weight fast. We also have a dedicated Keto friendly recipes page where you’ll find all varieties of meal … Read more

Intermittent Fasting for Weight Loss: Complete Beginner’s Guide

Keto Diet combined with Intermittent Fasting is proven to give excellent weight loss results as experienced by many of our readers. If you’re new to the fasting routine, then read the benefits of following the IF lifestyle in this article. Also, find which one of the 3 fasting routines suit you. Overweight is the biggest problem for … Read more

Bacon Egg and Cheese Roll Ups Recipe

The Bacon Egg and Cheese Roll Ups are high in protein and low in carbs, which makes it an ideal breakfast option for Keto diet followers who’re trying to lose weight fast. This easy Ketogenic breakfast recipe can be done in just 20 minutes. So, what are you waiting for? Head over to your kitchen and start preparing this healthy recipe. … Read more

How to Get Rid of Ketosis Breath or Bad Smell?


Following the Ketogenic diet is one of the best ways to lose weight without sacrificing your health. However, there are some unusual side effects of the keto diet, one of which is the Ketosis breath or bad breath. But, don’t worry about your oral hygiene, as it is perfectly fine. It’s just that you & sometimes the … Read more

How to Calculate Keto Macros for Weight Loss & Bodybuilding?

When you’re following the ketogenic diet for weight loss, it is highly important to stay in ketosis as much as possible as it is the ultimate goal for anyone who’s trying to lose weight successfully. And, in order to continuously stay in ketosis, it is important to track your macronutrients as they could impact our ketone levels … Read more