Low Carb Chicken Fajita Soup
This Chicken Fajita soup is really a thick, creamy stew. I was craving Mexican comfort food and needed to use a deboned Sam's Club Roasted Chicken in the freezer. I went on an internet search for ideas and found a recipe for a Chicken Fajita casserole over at Papa G's Youtube channel that sounded good. I made some changes and came up with a creamy soup that hit the spot. Yum!
- 1 tablespoon avocado oil
- 2 tablespoon butter
- 1 yellow bell pepper, diced medium
- 1 orange bell pepper, diced medium
- 1 ½ cups medium diced white onion
- 8 ounces of cherry tomatoes, seeded
- 1 tablespoon minced garlic
- 30 ounces cooked chicken, chopped
- 16 ozs Monterey or Colby jack cheese
- 1 cup heavy cream
- 1.5 cups water
- 2 tablespoons BTB roasted chicken boullion paste*
- 1 teaspoon xanthum gum
- 1 serving fajita seasoning (see at right)
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Fajita seasoning: - 1 tablespoon chili powder
- 1.5 teaspoon cumin
- 1 teaspoon paprika
- 1.5 teaspoon garlic powder
- 1.5 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon hickory smoked salt
- ½ teaspoon sea salt
- 1 teaspoon ground black pepper
- (Makes one serving)
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- Combine
spices for fajita seasoning first. Set aside.
- In
a medium skillet, saute peppers and onions in oil and butter until softened,
adding garlic at the end and cooking for one more minute. Set aside.
- In
a glass measuring cup, mix the water and bouillon paste to make stock (or use packaged
stock).
- Pour
the stock into a large sauce pan.
- Sprinkle
the xanthum gum over the chicken stock. Use an emersion blender to mix,
whisking until frothy and no lumps can be seen.
Add the cream and whisk to mix.
- Place
the pan over medium heat and cook until the mixture begins to thicken.
- Set
burner to low. Remove the pan from the heat and let the mixture cool for a few
moments. Add cream cheese and sour cream and whisk to mix.
- Put
sauce pan back on low burner. Add the chicken, pepper mixture, the cheese and
fajita seasoning. Stir to mix .
- Let
the mixture simmer over low heat for about 15-20 minutes, stirring frequently.
*Better Than Boullion brand (or use packaged chicken stock).
Nutrition for Chicken Fajita Soup
Makes twelve 7-ounce servings.
Per serving: 357
calories / 23g fat / 8g carbs / 2g fiber / 6 net carbs / 30g protein
Based on Papa Gs recipe here: https://www.youtube.com/watch?v=Wlht_OOFz-k
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